What matters more than when you wake up is how you use those hours.
SNOOZE BRUNCH CRACK
The experts Women’s Health spoke with agree that you can be a “morning person” whether you wake up at the crack of dawn or in time for brunch. to make the most of your day-unless you want to!) (And in case you’re wondering: No, this is not one of those articles insisting you wake up at 5 a.m. It’s all about identifying what about the early hours fills you up-and what doesn’t. “I even do these online seasonal renewals because I want to reset that mindset of self care.”ĭiscovering a routine that truly worked was life-changing for Nazanin. “It was the best decision I made for myself,” she says. “If you don’t care for yourself, you won’t be of good use to anybody else.” Though the gong may have stayed behind in New Zealand, Nazanin did bring home souvenirs-she now tries to reserve 45 minutes in her morning for centering herself through meditation, yoga, or stretching. “What I learned was just how important it is to spend the morning awakening our minds, bodies, and souls before we connect to the outside world,” she says.
As Nazanin tells it, the experience was “transformative.” She wasn’t allowed to use her phone for six days (bye-bye, endless scrolling!), so instead, she dedicated mornings to yoga and plant-based eats. A break from filming The Rings of Power gave her the chance, in April 2021, to attend a mindfulness program where each day began not with the incessant beeping of an alarm but with the rejuvenating thump of a gong. Realizing she needed to slow down for her mental health, Nazanin set out to make over her mornings.
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